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Professional Performance Fatigue

You've accomplished so much.  

PROFESSIONAL PERFORMANCE FATIGUE & BURNOUT COUNSELING

As an accomplished professional you might be feeling as though you should “have it all figured out”. However, the reality is that you are maintaining an important career that you have worked hard to achieve while still keeping up friends, family, health, etc. Then, you are meeting deadline after deadline or perhaps working in high pressure situations when you need to meet a sales goal or perform complex procedures with perfection - you might start to experience what I refer to as “Professional Performance Fatigue”. This may manifest in physical symptoms such as feeling fatigued or exhausted, crying easily, having trouble sleeping, rigid thinking and becoming emotional over things that wouldn’t normally affect you. Or perhaps, you are typically easygoing and have now found yourself to be hypercritical, “jaded”, or feeling more angry or sad than usual.

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Conference
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Woman at Work

Continuing down this path will begin to affect your immune system and decision making confidence. And without intervention you will find yourself at a crossroads with your career that you have so beautifully built up until this point. I can help move you from this experience into one where you are fulfilled throughout all of the domains of your life.

Indicators of Professional Performance Fatigue & Job Burnout

  • Have you become cynical or critical at work?

  • Do you drag yourself to work and have trouble getting started?

  • Have you become irritable or impatient with co-workers, customers or clients?

  • Do you lack the energy to be consistently productive?

  • Do you find it hard to concentrate?

  • Do you lack satisfaction from your achievements?

  • Do you feel disillusioned about your job?

  • Are you using food, drugs or alcohol to feel better or to simply not feel?

  • Have your sleep habits changed?

  • Are you troubled by unexplained headaches, stomach or bowel problems, or other physical complaints?

Consequences of Professional Performance Fatigue & Job Burnout

  • Excessive stress

  • Fatigue

  • Insomnia

  • Sadness, anger or irritability

  • Alcohol or substance misuse

  • Heart disease

  • High blood pressure

  • Type 2 diabetes

  • Vulnerability to illnesses

  • Isolation from family and friends

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